Rap Point 2
Hello Fellow Rappers,
We have chosen the following sports as examples for our safety points.
Although our class members are involved in other sports and activities such as tennis, soccer, hockey, high jump, rock climbing, disco, discus and dancing, we chose these as they were most popular.
Swimming
1.Be fit.
2.Do good exercises such as stretching.
3.Have a supervisor at all times.
4.Make sure you don't dive into shallow water.
Horse riding
1.Groom well for the care and safety of the horse.
2.Make sure you've got all the equipment.
3.Make sure the saddle is on tight enough.
4.Make sure you've got the right clothing and shoes.
Rugby Union
1.Wear a mouthguard.
2.Stretch beforehand (especially neck stretches).
3.Wear headgear (not compulsory).
4.Warm up before the game: jogs, sprints, sidesteps etc.
5.Drink water to avoid dehydration.
6.Warm down after the match.
We had our school Cross Country runs last week. Stevie, Ben, Elizabeth, Dakota, Naomi, Alexis, Tyne and Matthew came in the first ten in their races.
These members from our class are going to represent our school at the District Cross Country.
Stevie, Ben, Elizabeth, Dakota and Naomi.
Everybody did really well in their races.
We are looking forward to hearing your safety tips as well.
Bye from Wollondilly 5/6C.
