4/5L has been working on Rap Point 3. Firstly, we talked about the meanings of Active, Physical and Physically active. We then discussed why it is important to be active in small groups. Finally, we voted on our 3 favourite ways to improve our physical activity levels. We had already completed some internet research before our class voting.
Active means being energetic, healthy and fit
Physical means concerning the body rather than the mind
Physically active means that you are being energetic and doing lots of different things with
your body
Now we will give you three fun ways of improving your physical activity levels:
1) Hill slide: sit on a piece of cardboard and slide down a hill
2) 10 on 10 soccer. A modified game of soccer with 10 players on each team
3) Walk and Talk club: Instead of just sitting down at recess or lunchtime, walk around the school playground and talk!
Why is it important to be active?
* To stay fit and healthy
* To lose weight
* To enjoy a better quality of life
* To live longer
* To have fun in life
Thankyou for reading our Rap Point 3. Hope you enjoyed it. Hope to rap with you again soon.
